Modified sprint interval training protocols. Part I. Physiological responses
نویسندگان
چکیده
منابع مشابه
Sprint vs. interval training in football.
The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated-sprint training group (RSG, 3 x 6 maximal sh...
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The aim of this study was to determine differences in glycolytic metabolite concentrations and work output in response to an all-out interval training session in 23 cyclists with at least 2 years of interval training experience (E) and those inexperienced (IE) in this form of training. The intervention involved subsequent sets of maximal intensity exercise on a cycle ergometer. Each set compris...
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SAANIJOKI, T., L. NUMMENMAA, M. KOIVUMÄKI, E. LÖYTTYNIEMI, K. K. KALLIOKOSKI, and J. C. HANNUKAINEN. Affective Adaptation to Repeated Sprint Interval Training and Moderate-Intensity Continuous Training Protocols in Insulin-Resistant Subjects. Med. Sci. Sports Exerc., Vol. 50, No. 1, pp. 00–00, 2018. Introduction: The aim of this study was to investigate affective responses to repeated sessions ...
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Sprint interval training (SIT) is an efficient intervention capable of improving aerobic capacity and exercise performance. This experiment aimed to determine differences in training adaptations and the inflammatory responses following 2 weeks of SIT (30 s maximal work, 4 min recovery; 4-7 repetitions) performed in normoxia or hypoxia. Forty-two untrained participants [(mean ± SD), age 21 ±1 ye...
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BACKGROUND The study aims to compare how work-to-rest ratio (W:R) influences insulin sensitivity (Si) and inflammatory responses following one session of sprint interval training (SIT). METHODS Thirteen men and two women completed a cross-over comparison of two SIT interventions-Tabata (TAB), 10 × 20-s sprints/10-s rest, and Wingate (WIN), 5 × 30-s sprints with 270-s rest. IL-6, IL-10, and TN...
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ژورنال
عنوان ژورنال: Applied Physiology, Nutrition, and Metabolism
سال: 2017
ISSN: 1715-5312,1715-5320
DOI: 10.1139/apnm-2016-0478